"A woman (or man) too busy to take care of her health is like a mechanic too busy to take care of her tools"
" I am so busy at work"," I have to take care of the kids", "I am just too busy, dont have time for that"...
In today's fast-paced world it can feel like we are always on. We just keep going and going trying to juggle these over-packed schedules. One can hardly find time to squeeze in a proper lunch much less even consider 1 full hour of relaxation. But what are we really doing to our bodies when we neglect the red flags it is sending us?
You would be surprised to know what that lack of appetite and your inability to sleep at night is truly caused by. Can you say stress and anxiety? On second thought dont even bother, instead say relax, breathe, take a deep breath. We can all relate to being "just too busy" so here is the solution - make the time.
You have to make a conscious decision that your health is as much of a priority as anything else, therefore, along with dropping the kids off, picking up mom from the doctor, faxing the memo to your co-workers, -put in get a 1 hr massage, and while you are at it, through in an extra half hour to work on that hobby that you always wanted to get back to or just spend half hour to yourself - doing nothing. Just relax. It will give you so much peace, such energy, help you to feel balanced and centered, bring back your memory and most importantly - help you to sleep better at night. The result on your health will have you singing and skipping along.
Click here to book a little me time.