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  • Prenatal Massage

Prenatal Massage

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A technique involving deep bodywork designed to improve your circulation, take some of the strain off your muscles and joints, and generally re-energize you.

During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia, joint pain, neck and back pain, leg cramping, and sciatica. Additionally, it can reduce swelling in your hands and feet (as long as that swelling isn't a result of preeclampsia), relieve carpal tunnel pain, and alleviate headaches and sinus congestion — all common pregnancy problems. Massage may also lift depression without the use of medication, according to some scientific studies. 
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