Sports Massage 60 mins
Sports massage is a combination of techniques that include deep tissue, trigger point, stretching and the application of aides as needed which could include hot packs, cold packs, essential oils etc. This type of massage is usually delivered to athletes, former atheltes, body builders, weight trainers and people from professional competitive fields. Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. It can be broken into 4 distinct types - the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage. As the names indicate, each type of sports massage has a different focus for the athlete as they are delivered at different times during their training and performance schedule.