Deep Tissue Massage 60 mins
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Some techniques used in deep tissue are similar to that of Swedish except the protocols are applied with more pressure. On a pressure scale of 1 - 10 Deep tissue is applied at 7 -9 while Swedish is applied at 3 -6). Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury or tight knots. When receiving deep tissue work it is important to communicate what you are feeling so they can adjust the pressure accordingly.